Eau Claire Marathon 2026
Pre-Race Planning Earlier in the year, as most runners do, I began planning my upcoming races. During our group runs, we talk about who is signing up for which events — what is good, what is not, and what to expect. A group of us were sold on the Eau Claire Marathon. It is a…
Stretches for the Runners
Running is just another form of workout, and like any workout, your muscles need to wake up before you ask them to perform. It doesn’t matter how long the run is—short or long—the body still has to be ready before you start. Some runners skip warm‑ups and cooldowns, but for me, they’re non‑negotiable, because over…
From Pain to Passion: How Running Changed My Life
Why You Should Join the Alpine Runners 🏃♂️ If someone had told me back in 2005 that by 2025 I would have run seven marathons—and actually enjoyed them—I would’ve laughed my head off. Back then, I was living a mostly sedentary life. Long work hours, weeks of travel, and unhealthy eating habits had taken their…
My Quad City Marathon Journey
Four Cities. Two States. One Unforgettable Experience. A few Alpiners were talking about the Quad City Marathon. I didn’t know much about it, but when I heard “four cities” and “two states,” I was instantly intrigued. It sounded like a mini adventure — a chance to explore while doing something I love. Soon, our group…
Project Management and Running: A Natural Synergy
I am a certified program management professional (PMP/CSM), with over 20 years of experience managing a variety of projects and programs. I took up running only a few years ago, and I’ve noticed an intriguing similarity between preparing for a running event and planning a project. Runners inherently apply core project management skills—Plan, Execute, Control,…
Rainday Marathon Run, Preparation with Mindful Training
I’ve been an enthusiastic runner for over a decade, but life took me on a different path for a couple of years. However, in 2022, I decided to reignite my passion for running. While I didn’t participate in any timed races, I accomplished several half marathons and even some runs exceeding 20 miles. This success…
Why do they Run
As spring rolls in, we start to see more and more runners on the street. There are many different reasons why people run. Some runners set personal goals and work towards achieving them, such as running a Personal Record or qualifying for a selective race, such as the Boston Marathon. Others may run to stay…
Protein Pinole
This pinole recipe is 100% plant-based. It is light and provides quick calories during the run. Carry a few of these bars in a ziplock bag along with a bottle of water, and you are set for a long-distance run. On the course, as needed, pull out a bar and wash it down with plain…
The running story of the Bull and the Babe
When it’s time for their morning run, The Bull and The Babe both start their preparation early. The Bull, who represents the mind, sets goals for the run and plans the route while the Babe, who represents the body, waits to be stretched and be prepared for the workout. Although The Bull thinks he’s in…
Efficient (80_20) Rule for Long Distance Running
For running what does the 80/20 rule means? In a week, run 80% of your training runs at a slow and easy conversational pace, and the remaining 20% of your training volume at a hard effort or high intensity. Your easy days need to be easy, and your hard days need to be hard. The…
